Counseling Center Group
600 Mamaroneck Ave Suite 478, Harrison, NY 10528
(833) 216-3241

I'll function along with you to observe strategies to reinforce assurance and obtain a way of serene in addition to getting point of view on your life experiences and comprehend their context. I make this happen by making use of many procedure modalities including Cognitive Behavioral Therapy, Strength Based mostly techniques, Solution Concentrated approaches, and mindfulness practices.

My solution with my consumers is collaborative, interactive, and respectful. I'm an eclectic therapist since trauma has an effect on Each and every unique otherwise. I view the consumer as being the expert on his/her journey and myself like a marketing consultant or guidebook.

I have labored with students having difficulties under the pressures of academia; couples working to keep a relationship solid; couple's from the midst of separation/divorce; Folks fighting melancholy and anxiety.

Therapy done on the internet is usually just as productive as in-person therapy, providing You will find there's powerful alliance amongst the shopper and also the therapist.

My method of therapy is each warm and collaborative. I pay attention intuitively, and regard the client's abilities on the customer's own working experience. In therapy sessions, we have been associates in identifying and creating on the strengths.

The therapy is useful to These whose emotional reactivity is so intensive it can be disruptive to day to day functioning and results in Regular crises. Why do men and women need to have DBT?

Therapy may be advantageous for understanding and running anxiety, tiredness and depression and people going through lifestyle troubles with day-to-day stressors. Handling difficulties successfully may possibly leave one more powerful, much more self-assured, and much better organized for what arrives future in life.

I've a real fascination in serving to individuals cope with depression, anxiety ,very low self worth and trauma-relevant challenges. For those who are searching for someone who will listen, without having judgement, and offer you straightforward and supportive responses then I will let you.

In case you are struggling to end up or your peace while in the midst of chaos, if want to create much better relationships with yourself and Some others, or if you need to walk through the previous to find your most current Self, I am right here for you.

Getting into therapy is usually an scary procedure. I give a Risk-free, nonjudgmental environment wherever I spouse with clients that can help discover their thoughts and difficulties.

I deal with releasing the disgrace and suffering on the trauma/abuse employing equipment and ways with which the consumer is most snug. Together we build as Harmless an area as you possibly can so that this work may perhaps come about. I am a strong believer in talent constructing, empowerment and visibility as antidotes to shame, secrecy and victimization.

Couples can gain get more info from counseling whenever they continuously struggle within their relationship. They may have misplaced the opportunity to communicate effectively, turn into entrenched in unsafe styles, begun to fight over regular, damaged one other’s believe in, endured from the psychological or Actual physical sickness, or confronted any range of other challenges.

Why do we keep arguing with regards to the identical issues repeatedly once again? I have made an effort to forgive you but I am unable to stop thinking that I will be happier with another person. I don't know if It really is well website worth the battle anymore. We've developed aside and I don't don't forget the last time we've skilled genuine connection, maybe you've got hardly ever even beloved me.

I make the most of Level one & Amount 2 Schooling inside the Gottman Couples Therapy Method, an evidenced-based mostly product that empowers companions to deal with conflict, create more robust communication capabilities, extend their capability for psychological attunement, and cultivate more genuine relationship.